Monica
💫 Summary
Doing 30 push-ups a day can improve strength in the upper body, strengthen the core, and help with back problems, but it's important to avoid common mistakes like not varying the exercise, not allowing enough rest time for recovery, and avoiding overuse injuries.
✨ Highlights📊 Transcript
Doing 30 push-ups a day for a month can improve upper body strength, strengthen the core, and potentially alleviate back problems.
00:00
Push-ups activate various muscles in the upper body, including the biceps, triceps, shoulders, and chest.
Performing 30 push-ups daily can lead to increased muscle mass and definition in the chest and arms.
Push-ups also engage the core muscles, particularly the transverse abdomen, which can enhance core strength and stability.
Strengthening the abdominal area through push-ups may help alleviate back problems and improve balance.
Daily push-ups can activate muscles in the shoulder blades, clavicle, lumbar spine, and hips, but excessive use and lack of variation can lead to injuries and limited strength gains.
01:37
Push-ups work the muscles that attach to the shoulder blades and clavicle.
Daily push-ups activate the muscles in the lumbar spine and hips that stabilize the lower back.
Lack of variation and excessive use of push-ups can lead to injuries and limited strength gains.
Reaching a plateau is likely if you only do push-ups without any changes or variations.
Doing 30 push-ups every day may not be the best idea due to the need for muscle recovery, the potential risk of overuse injuries, and the importance of avoiding excessive intensity and rapid increases in reps.
03:15
Progressions can be increased by increasing intensity, variation, sets, and total reps of push-ups.
Rest time and a good diet are important for muscle recovery and growth.
Overuse injuries, such as tendinitis, can occur from repetitive motion and excessive intensity.
Avoiding excessive intensity and rapid increases in reps can help prevent overuse injuries.
Consistently doing 30 push-ups every day without rest can lead to shoulder impingement and is not the best idea for muscle development.
04:55
Push-up related injuries, specifically shoulder impingement, can occur from doing push-ups every day.
It is important to give your body enough time to recover between workouts.
Subscribing to the channel and liking the video helps with recommendations.
An exercise application called "abs exercises" has been launched and is free to download.
00:00what happens if you do 30 push-ups a day
00:03hello friends and welcome doing 30
00:06push-ups a day for a
00:08month will improve your strength exponentially
00:11but what do scientific studies say
00:13or do the same exercise every
00:16day well in this video we will analyze
00:19three great benefits and also three
00:22fatal mistakes of doing 30 push-ups
00:25every day so get ready because
00:29we begin the first benefit is that
00:32you will gain strength in the upper part of the
00:34body the push-ups friends trigger
00:37a chain reaction of
00:39muscle activation among them the biceps in the
00:42triceps influence that the
00:44Shoulder and chest muscles also work.
00:46Performing 30 push-ups a day will strengthen
00:49your chest, adding definition to your
00:52arms and increasing muscle mass. The
00:56second benefit is that it will strengthen your
00:58core. Although push-ups activate the
01:01rectus abdominis, there are techniques that
01:04you can still do. plus
01:05true core strength and stability
01:08by stimulating the
01:10transverse abdomen when the
01:12abdominal muscles are weak they can cause
01:15problems walking lack of balance and
01:18pain in the lower back
01:19to maximize this benefit look at that
01:22reinforces your abdominal area as if
01:25someone were point of hitting you
01:26in the stomach keep your attention
01:29throughout the exercise benefit
01:31number 3 back problems can be
01:35solved in addition to stabilizing the shoulder
01:37blades by working the muscles that
01:40attach to the shoulder blades and clavicle
01:42your 30 daily push-ups will activate the
01:45directing muscles in The lumbar spine
01:48and its friends are the muscles that keep
01:51the hips from sagging and when they are
01:53weak they can contribute to
01:56lower back pain so keeping your
01:58glutes tight and your legs active
02:00from your thighs to your
02:03toes will further stabilize the lower back,
02:06push-ups are an excellent
02:09strength exercise as we have been analyzing
02:11that it works our entire body but
02:14recent studies friends have shown
02:16that doing lessons every day
02:19could cause injuries due to
02:22excessive use and this fact is key therefore let's
02:25analyze the three
02:27common mistakes to avoid number one don't
02:31stagnate the exercise the
02:34american council on exercise the ac revealed that
02:37the main focus of the exercise is
02:39the muscles of the chest the arms and
02:42shoulders as you progress in the
02:44exercise the muscles of your torso
02:45work to keep your body stable
02:48and in line but there is a limit to the
02:50amount of strength you can gain with
02:53a standard push-up you will eventually
02:55reach something known as a plateau
02:58according to studies friends your body
03:00can only gain a certain amount of strength
03:02by doing the same movement over and over again
03:06Maybe then if you have just been doing
03:08pushups every day for a
03:10while without any changes and
03:13repetition or variations it is likely that
03:15your progress has plateaued yet the
03:18solution is as well known as
03:20progressions this is to increase
03:23the intensity the variation or sets
03:26and total reps of
03:28pushups this introduces a new
03:31stimulus to your muscles number 2
03:34rest time according to
03:37harvard university health publication
03:40incorporates more challenging assessments
03:42by doing it pushup training
03:44every day
03:45is probably not the best idea
03:48because to increase the strength and
03:51size of the muscles the reason and skeet we
03:54must give our body time
03:56to recover and how it recovers
04:00in two ways over time and a good
04:03diet number 3 avoids injuries when
04:07doing push-ups a study from the
04:09mayo clinic of usa indicated that as
04:12with all repetitive exercises
04:15overuse is always a
04:17potential risk of injury including
04:21daily push ups friends injuries
04:23from overuse of muscles could be
04:26tendinitis generally occurred
04:28due to repetitive motion as well
04:31Think about it. Performing your versions
04:34poorly or with
04:36excessive intensity can cause both pain and
04:39injury, so exercising
04:41for too long or increasing
04:43reps too quickly
04:46can also be a source of overuse. In
04:49other words, you don't want high levels of strength. 5
04:52reps to 50 in just a few
04:55days usually
04:57push up related injuries occur
04:59in the shoulders also known as
05:02shoulder impingement so what
05:05can we say in conclusion think about
05:07this as we have seen there is no doubt that
05:09push ups are a excellent exercise
05:11for the whole body however doing the
05:14same amount of exercises every
05:17day over and over without rest is not
05:20the best idea so make sure you give
05:24your body enough time to
05:26recover between workouts
05:29this way you will maintain
05:31lessons and gain the greatest benefit
05:35of muscle development remember if you
05:38have not done so yet subscribe to the channel
05:41healthy tips if you liked this video
05:43please give us your thumbs up so
05:46that the youtube algorithm recommends
05:47many more people and finally
05:49share it with your friends see you soon and that is
05:53We have launched an
05:55exercise application at home for both men
05:56and women and it is totally free, it
06:00is called abs exercises. In it you can
06:04lose weight, improve your health, control
06:08your measurements and train your entire body,
06:11so run right now to download it
06:14with the link that I leave you in the
06:16description
06:17[Music]
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FAQs about This YouTube Video

1. How can doing 30 push-ups a day impact the upper body?

Doing 30 push-ups a day can help improve strength in the upper body, including the chest, shoulders, and arms. It can also contribute to overall muscle definition and endurance.

2. What are the benefits of doing 30 push-ups a day for the core?

By doing 30 push-ups a day, individuals can strengthen their core muscles, including the abdominals and lower back. This can lead to improved stability, better posture, and reduced risk of injury.

3. Is it true that doing 30 push-ups a day can help with back problems?

Yes, incorporating 30 push-ups into a daily routine can support better back health by strengthening the muscles that support the spine. However, it's important to consult with a healthcare professional for chronic or severe back issues.

4. How can people avoid common mistakes when doing push-ups?

To avoid common mistakes, individuals should vary their push-up routine to target different muscle groups, allow adequate rest time for recovery, and pay attention to proper form to prevent overuse injuries.

5. What are the key tips for preventing overuse injuries when doing push-ups?

Preventing overuse injuries during push-ups involves ensuring proper form, incorporating rest days into the workout schedule, and gradually increasing the intensity to allow the body to adapt without strain.

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