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💫 Summary
Tom Cruise follows a rigorous workout routine and strict diet to maintain his muscular body, which includes weight training, cardio, and various sports such as sea kayaking and rock climbing. He consumes a low-calorie diet consisting of grilled chicken, fish, vegetables, and whey protein.
✨ Highlights📊 Transcript
Tom Cruise's popularity and physique are attributed to his hard work in the gym and strict diet plan.
00:01
Tom Cruise is known for his muscular body with perfect cuts.
He works hard and sweats in the gym, playing numerous games to maintain his physique.
Tom Cruise follows a strict diet plan to maintain his shape.
Despite his humble beginnings, Tom Cruise's net worth is estimated to be $500 million in 2020.
Tom Cruise maintains his muscular body through regular gym workouts, including treadmill running, fencing, and weight training.
02:04
Approximately 20 of Tom Cruise's films have grossed over 100 million dollars.
Tom Cruise overcame dyslexia and founded the Hollywood Education and Literacy Project.
He is best known for his role as Ethan Hunt in the Mission Impossible series.
Tom Cruise's workout routine includes various exercises targeting different muscle groups.
04:10
Day 2: Dumbbell shoulder press, incline press, seated dumbbell shoulder front raises, seated dumbbell tricep overhead extension, cable chest fly.
Day 3: Back and bicep track routine with exercises like deadlifts, curls, barbell shrugs, seated dumbbell hammer curls, lateral pull downs, cable rows, and cable shrugs.
Day 4: Same routine as Wednesday (back and bicep track).
Day 5: Leg-focused routine with exercises like squats, weighted lunges, leg press, and cable pull through.
Tom Cruise follows a low calorie diet and his workout routine is the basis for his stunts in Hollywood movies.
06:13
Tom Cruise follows a low calorie diet, consuming no more than 1200 calories per day.
His diet includes grilled chicken breast, fish, egg whites, whey protein, vegetables, and a small amount of carbs.
Tom Cruise's workout routine includes hamstring curls, leg extensions, calf raises, and rests on Saturdays and Sundays.
00:01tom cruise workout routine
00:03there is hardly anyone present on this
00:05planet earth who is unaware of the name
00:07tom cruise but why is it so how has tom
00:10cruise managed to get such popularity
00:13answers to these questions reside in the
00:15beautifully shaped body
00:16of this elegant actor of the mission
00:18impossible series
00:20tom cruise has become the role model for
00:22youngsters and he owes it to his
00:24muscular body with perfect cuts
00:26and to maintain this he has to work hard
00:28and make his body sweat
00:30in the gym by playing numerous games and
00:32along with that he has to follow a
00:34strict diet plan to maintain this shape
00:37but what we see on the silver screen
00:39isn't always what it seems
00:41in syracuse new york he was born thomas
00:44cruz mapathir iv
00:46the son of mary lee and thomas
00:47cruz-mapleton iii
00:49his mother was a special education
00:51teacher and his father was an electrical
00:53engineer
00:55he is the youngest of three siblings he
00:58grew up in near poverty and had a
01:00difficult childhood
01:01his father was a violent man who would
01:03beat young tom on the flimsiest of
01:05pretexts
01:06when his father was offered a job with
01:08the canadian armed forces
01:09the family relocated to canada however
01:12tom cruise's parents
01:13divorced after only a few years and he
01:16returned to the united states with his
01:18mother and sisters
01:20as a student he became involved in drama
01:22and was encouraged by his teachers
01:24who recognized the boy's natural talent
01:26for acting
01:28he aspired to be a catholic priest as a
01:30teenager and briefly attended a
01:31franciscan seminary in cincinnati
01:33on a church scholarship from those
01:36humble beginnings to his current net
01:38worth and stature
01:39is mind-blowing based on his last few
01:42years of work
01:43tom cruise is worth an estimated 500
01:46million dollars in 2020
01:48with a projected salary of 50 million
01:50dollars per year
01:52his total earnings over the course of
01:54his career are estimated to be in excess
01:56of 750 million dollars
02:00we had cash flooding him from every
02:01direction who thought that was going to
02:03be a problem
02:04as a certified lifetime a-lister his
02:07films are expected to gross a
02:08significant amount of money around the
02:10world
02:10and this has proven to be true
02:12throughout his career
02:14approximately 20 of his films have
02:15grossed over 100 million dollars
02:17with several such as top gun and mission
02:20impossible
02:21grossing over 300 million tom cruise
02:24overcame dyslexia as a child
02:26and went on to found the hollywood
02:28education and literacy project
02:30which helps students learn to read and
02:32succeed
02:33so i think we can all agree that this
02:35popular actor deserves his many awards
02:38he is best known for his movies of the
02:40mission impossible series in which he
02:41played the role of a secret agent whose
02:43name was ethan hunt
02:45to perform the character of a secret
02:47agent tom should have a muscular body
02:49it was because of his well-sha body and
02:51excellent acting that tom cruise was
02:53also the highest paid actor in the usa
02:55in 2012 as we know that he is famous for
02:59death defying stunts so for these stunts
03:01he has to be fit
03:03but everyone must be craving to know how
03:05this top actor of hollywood maintains
03:07this muscular body
03:09the answer to this question is not that
03:11simple as tom has to work extremely hard
03:14in the gym to maintain this muscular
03:16body and to stay fit
03:18he has to undertake countless training
03:20which includes regular treadmill running
03:21and fencing
03:24you're right cage i think i broke
03:27something
03:28what my back
03:33cruz used to play numerous games which
03:35make him fit and healthy
03:37games he plays include sea kayaking rock
03:39climbing
03:40fencing and at last sweating it up in
03:42the gym
03:43let us show you the day by day exercise
03:45routine being followed by this top actor
03:48tom cruise's workout routine consists of
03:50three days of weight training and cardio
03:52the other two days he does other
03:54exercises to make him fit
03:57day one workout routine his monday
04:00routine consists of the following
04:01exercises
04:02bench press 3 sets 10 reps
04:06dumbbell kickbacks 3 sets 10 reps
04:10dumbbell shoulder press 3 sets 10 reps
04:14incline press 3 sets 10 reps
04:18seated dumbbell shoulder front raises 3
04:20sets
04:2110 reps seated dumbbell tricep overhead
04:24extension
04:253 sets 10 reps cable chest
04:29fly 3 sets 10 reps
04:33day 2 workout routine on tuesday
04:36crews used to do different types of
04:38exercises which are as follows
04:41sea kayaking caving treadmill
04:44rock climbing hiking jogging
04:49day three workout routine
04:53the wednesday workout routine of usa's
04:55top actor includes
04:56back bicep track routine focusing on
05:00seven major exercises
05:02his wednesday routine is as follows
05:06dead lift three sets ten reps
05:09curls 3 sets 10 reps
05:12barbell shrugs 3 sets 10 reps
05:15[Music]
05:16seated dumbbell hammer curls 3 sets 10
05:19reps
05:21lateral pull downs 3 sets 10 reps
05:25[Music]
05:26cable rows 3 sets 10 reps
05:30cable shrugs 3 sets 10 reps
05:35is day 4 workout routine tom cruise's
05:39workout routine on the fourth day is the
05:40same as that of wednesday
05:42he used to hit legs and lower body on
05:45thursday by doing
05:46seven different exercises which have
05:47been stated earlier
05:52is day five routine on friday this top
05:54usa
05:55actor has a hard workout routine which
05:57includes
05:59squats three sets ten reps
06:03weighted lunges three sets ten reps
06:06leg press 3 sets 10 reps
06:10cable pull through 3 sets 10 reps
06:13hamstring curl machine 3 sets 10 reps
06:17leg extension 3 sets 10 reps
06:21calf raises 3 sets 10 reps
06:25tom cruise rests on saturday and sunday
06:29now for tom cruise's diet one must be
06:32anxious to know about the meal of this
06:34top actor which helps him to maintain
06:36such an elegant body
06:37so it answers that tom cruise follows a
06:39low calorie diet
06:42one following tom must have the diet
06:44plan of david beckham in front of him as
06:46tom follows this pro soccer player
06:48tom cruise consumes no more than 1200
06:50calories in one day
06:52one part of the energy comes from
06:54vegetables and from protein
06:57he used to eat grilled chicken breast
06:59fish egg whites
07:00and whey protein he also utilizes a
07:03little number of carbs
07:05he has to stick with this diet plan to
07:07have this body in shape
07:09you could say it is the drawback of the
07:11hollywood diet
07:13for breakfast tom cruise used to eat
07:15eggs oatmeal
07:16and vitamins at lunch he usually has
07:19chicken
07:19rice and vegetables and in the last meal
07:22of the day
07:23dinner he eats salmon and green salad
07:27health experts are of the view that one
07:28must aim for 0.8 grams of protein per
07:31pound of body weight
07:3320 percent of calories from fat
07:36get the rest of the calories from carbs
07:40keeping in view this expert's advice tom
07:42is strictly following his diet plan and
07:44one following his elegant star of the
07:46industry has to be very strict to this
07:47diet plan
07:49so after reading about the workout
07:51routine and diet of tom cruise one must
07:53conclude that this workout and diet is
07:55the very basis
07:56of his stunts which he performs in
07:58hollywood movies
08:00the stunts are contributing very much to
08:02his glamour in the industry
08:04so what's your view about this hard
08:06training is there something it can do
08:08for you
08:09go on and leave us a comment in the
08:10section below and as always thank you
08:12for watching this episode
08:13if you want to see how celebrities get
08:15in shape make sure you subscribe and
08:16like this video
08:18we appreciate your support
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FAQs about This YouTube Video

1. What workout routine does Tom Cruise follow?

Tom Cruise follows a rigorous workout routine that includes weight training, cardio, and various sports such as sea kayaking and rock climbing.

2. What diet does Tom Cruise maintain?

Tom Cruise maintains a strict and low-calorie diet consisting of grilled chicken, fish, vegetables, and whey protein to maintain his muscular body.

3. How does Tom Cruise maintain his muscular body?

Tom Cruise maintains his muscular body by following a strict workout routine and consuming a low-calorie diet consisting of grilled chicken, fish, vegetables, and whey protein.

4. What are the key components of Tom Cruise's fitness regimen?

The key components of Tom Cruise's fitness regimen include weight training, cardio, sea kayaking, rock climbing, and a low-calorie diet consisting of grilled chicken, fish, vegetables, and whey protein.

5. What activities does Tom Cruise include in his fitness routine?

Tom Cruise includes activities such as weight training, cardio, sea kayaking, and rock climbing in his fitness routine to maintain his muscular body.

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